I empower you to feel great by getting your hormones and health back in great shape. By helping women understand the physiological changes and the shift in hormones in perimenopause. And how you can get your hormones in balance through diet, movement and lifestyle-tweaks. That enables you to tackle all the other balls you are juggling (work, family etc) much better.
I help people make informed healthy lifestyle and diet choices that suit their lives as our wellbeing often starts on the plate.
Born and raised in Cape Town, South Africa. I’ve lived in Amsterdam, Paris, Dubai and now I live in the quaint village of Broek in Waterland. A traveller at heart, with a love of nourishing food and connecting people. I have combined these passions in my work. I’ve started out as a health coach in 2019 and came to realise that most women know very little about the menopause (myself included). And that it’s still a taboo, even in emancipated Northern Europe. This sparked a fire in me to do more research and another study in hormones so I could help women through this transition as each woman, sooner or later, will go through this rite of passage.